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How to deal with big changes in your life

In my humble opinion, you should have a of minimum three assets to assist you through the process. 1) Voice of Reason(sounding board,...

10 ways to de-stress

1. Stretching 2. Exercise 3. Deep Breathing 4. Drawing / writing 5. Think of Good Memories 6. Relax to Music 7. Meditate 8. Eat...

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