Tony Redden Apr 25, 20191 min readForgiving isn't forgetting, it's loving right? Maya Angelou: "You can't forgive without loving, and I don't mean mush, I mean having enough courage to stand up and say, 'I forgive, I'm...
Tony Redden Apr 24, 20191 min readHow to deal with big changes in your lifeIn my humble opinion, you should have a of minimum three assets to assist you through the process. 1) Voice of Reason(sounding board,...
Tony Redden Apr 24, 20191 min read10 ways to de-stress 1. Stretching 2. Exercise 3. Deep Breathing 4. Drawing / writing 5. Think of Good Memories 6. Relax to Music 7. Meditate 8. Eat...
Tony Redden Apr 24, 20191 min readWhat causes relapse to occur in individuals that are attempting to change their behavior?What is the significance of People? What about Places? What about things? How much of an impact do these three have on any person? We...
